PERSONAL FITNESS MERIT BADGE CLASS
This is a 12 week program held at Crossfit Westerville. Coaches will introduce the Scouts to key concepts of movement, nutrition, mobility, conditioning and recovery. All Scouts will complete an initial test of their abilities across four areas of fitness. They will create a workout plan and be retested in these same 4 area every two weeks. The counselors will also cover discussion questions for completion of all badge requirements. A new class is started the first Sunday of each month.